Wednesday, 30 April 2008

April superstats!

april superstats 2008

Blue: actual miles cycled
Red: overall target for 2008
Green: indicates target 750 miles for the month

Miles cycled in April 2008: 513.14 [17.10 miles per day]
Trek: 347.3
Condor: 165.84

Total miles cycled in 2008: 2323.8 [19.20 miles per day]
Trek: 1373.96
Condor 949.84

Total miles cycled since 25 May 2003: 26990 [1803 days, 14.96 miles per day]
GT: 10300
Trek: 15740
Condor: 950

Not bad, given I took nearly 2 weeks off to go swanning round Europe... racing speed a bit down on last year, largely due to a slow 50...

TT miles in April 2008: 105 miles in 4:30:48 = 23.264mph
(April 2007: 100.2 miles at 23.809mph)

TTT miles in April 2008: 31.08 miles in 1:20:07 (3up) averaging 23.276mph
(April 2007: 2up 31.08 miles averaging 23.792mph)

Shotley - Brantham - A137 - Shotley

Bike: Condor
Distance: 24.17 miles
Time: 1 hour 12 minutes 09 seconds
Average speed: 20.0 mph
Maximum speed: 42.0 mph
Odometer (at end): 949.8


Managed to find an hour or so window in my busy chapter-writing schedule, and also managed to find a gap in the rain...

In fact, apart from a strong breeze which slowed me up on the road back into Shotley, this was a pleasant evening. I had sensibly chosen to forego riding a club 10, because I felt 4 races in one week would be a little excessive, plus I have 2x25s this weekend. Did a few intervals, and felt my legs returning to life after the rigours of the weekend.

Hit 40mph+ 3 times - once going down the hill outside Stutton, once descending the A137 just after Brantham, and finally going down the skislope into Wherstead.

This ride also pushed me over 500 miles for April, which is some achievement given I took a couple of weeks off.

Sunday, 27 April 2008

Colchester Rovers Open 50

Bike: Trek
Distance: 50 miles
Time: 2 hours 12 minutes 13 seconds
Average speed: 22.690mph


Result: 30th out of 75.

Now that was tough going: though the rain held off, it got progressively more windy and my legs went with 12 miles to go. Those were 12 pretty miserable miles, but I guess this was good training! Had cycled 24 miles out to the event, and had to do another 20 afterwards, so 94 miles for the day: nearly a century, with a bloody great race in the middle.

Got up at 5:45 which is an achievement in itself for me: pot of coffee, bowl of cereal, headed out onto deserted country roads. Deserted, that is, except for a whole range of suicidal Beatrix Potter characters (Peter Rabbit and the whirring spokes of doom).

The course was out on the fairly exposed and undulating Tendring peninsula (i.e. directly south from where I live), and didn't have any consistently fast bits. I was shoddy on the hills and too fast on the first of the three laps. Began to suffer on the second, and was just praying for the third one to end. Kept wondering why I'm so keen to do a 100 mile time trial in late May...

My time is fairly disappointing (wanted to go under 2:10), but I did the 25 version of this course last year and only just scraped a 1:06, so I guess this is an improvement of sorts. Was pretty tired owing to yesterday, so will take tomorrow off. In the four days since I got back from my holiday, I've done 211 miles, including 70 miles of time trials. Need to recover, as I've got two 25s next weekend, then I've made a pledge to only do one event per weekend. This is too exhausting.

Saturday, 26 April 2008

Cambridge University BUSA 10

Bike: Trek
Distance: 10 miles
Time: 23 minutes 43 seconds
Average speed: 25.298mph


Result: 34th out of 95.

Picture!

My previous times on this course (E3/10):
28:05 (my first ever 10, CUCC cuppers in 2004)
26:25 (BUSA 10 2004)
26:59(CUCC Cuppers 2005)
24:36 (ECCA 10 2007)

I had almost given up thinking I'd ever go anything approaching quickly here... really went for it today. Beforehand I'd heard that Michael Hutchinson had done a 19:50 (!!!) so I wanted to finish within 4 minutes of that. I watched him start, actually - like many insanely quick time triallers his legs didn't seem to be moving very quickly, but his bike rocketed off. Perhaps he was also helped by the muscular arms of Tim M. who was pushing off the 140+ riders? Tim's tireless efforts surely deserved a medal, or at least some sunblock for his neck.

Fellow LSE rider Louis did a 24:48, which is a highly respectable first time on this course (see my previous best efforts, for example...) The E3/10 seems much longer than a 'normal' 10, perhaps owing to the loooong tree-lined section which seems to go on forever. Louis has now done a couple of 24s in opens and a couple of 25s round Hillingdon - this should surely tell him to enter more events and get those times down. He does his first 25 next week, and I think the distance will suit him.

Anyhow, I started pretty well today, averaging 24.5-25mph for the first 2 miles, then hit the hill. Average slipped to about 23-23.5mph at the top, then I stopped thinking about averages. Went pretty quickly after the hill, though slowed down to about 23mph on the drag up to the turn, shot round the roundabout, and really really went for it. Slowed a fair bit on the drag up to the bridge, but then launched myself down the hill: usually I'm cautious and get off the aerobars when going fast downhill, but today I felt my tyres dig in, I leaned into the turn and kept accelerating. I kept 30mph+ up for a while, with my 2 minute man ahead of me, shot past him at some knots, and then I only had a mile or so to go - had noted my average was by now over 25mph, so I pushed really hard, shot across the line, felt awful. Then very happy! First ride over 25mph average this year, and on a relatively tricky course. Though I've had some good placings (for me) this year, it doesn't really beat pushing yourself hard and going fast on a lovely sunny day (with mostly helpful crosswinds). I seem to be going about 40 seconds quicker than this point last year, so looking forward to a crack at the much faster E2/10 in May, looking less forward to the 50 mile TT I foolishly entered for tomorrow morning...

Friday, 25 April 2008

Shotley - Holbrook - Freston - Oyster Reach - Shotley

Bike: Condor
Distance: 19.07 miles
Time: 54 minutes 30 seconds
Average speed: 20.9 mph
Maximum speed: 34.0 mph
Odometer (at end): 914.7

Thursday, 24 April 2008

Plomesgate club 10

Bike: Trek
Distance: 10 miles
Time: 25 minutes 40 seconds
Average speed: 23.376 mph


Result: 2nd out of 13 (this really has been a rather good week...)

It rained pretty hard all afternoon, and I began to think I wasn't going to be able to ride this - this would have been a problem, because of lack of cycling for nearly two weeks, and I have two big races this coming weekend. The sun then came out, and I had a wonderful 30 mile loosener ride out to the start ... at times was able to chase traffic along at 27-28mph. Loosener ride, yes. All in all, including race, did about 50 miles today. This is good, because I'm well down on mileage this month (for a good reason!)

The B10/9 is a beautiful but slow course which winds through Tunstall forest, before emerging into the village itself, a sharp 90 degree left hander which leads onto a straight, poorly surfaced road down towards Bentwaters roundabout, then back. The course has a final sting, with a harsh climb before another tight turn, and then a sprint finish. Ouch.

I'd done a 25:28 in the Plomesgate Open on this course back in March, and I was 12 seconds slower than that tonight. It was admittedly a bit colder tonight, but less blowy and, while I was slowed down a couple of times during the open event, tonight I simply had a goose wander into my path and hiss at me. They really have no fear.

To be honest, I'm still quite pleased with tonight, given my overindulgence during the past week, and (possibly related) stomach issues... also, I doubt many hours of train travel across Europe is the best preparation for an event. Still, a second place is my highest ever TT finish, albeit at a club event with relatively low attendance. The winner did a 25:20.

A guy from the Plomesgate CC gave me a lift back to Kesgrave: he is planning a holiday to Rome, Naples, the Amalfi coast ... heh. Am building up quite a contact list for lifts to/from events, and these journeys are always good for picking up tips.

grazie lidia e john

Europe_April_2008 021

Have just got back from Lidia and John's wedding in Sorrento. Absolutely brilliant, and many many congratulations and best wishes to them. I've never attended anything comparable and am genuinely honoured that I was invited. A very special day in an amazing location: Lidia looked beautiful, Mr Panico looked immensely proud, everyone was smiling broadly, and John seems definitely to be 'one of the family' already. Though he possibly regrets asking the rowdy (i.e. LSE) crowd to sing a song for him and Lidia to dance to...

There's much more to say about my trip (aside from Sorrento, have also been to Paris, Rome and Pompeii), which has involved much entertainment and happiness - there's been much nostalgia but also a great deal of motivation about the future. And a hell of a lot of train travel.

A week with virtually no telephone or internet has also left me feeling somewhat liberated, so I think I'm going to go and switch off now.

Saturday, 12 April 2008

Antelope RT 3up 50km Team Time Trial

Team mates: Louis Proust (LSE), Stuart Birnie (Willesden)
Bike: Trek (Louis was on his Bianchi, Stuart on his S-works)
Distance: 50 kilometres (31.07 miles)
Time: 1 hour 20 minutes 07 seconds
Average speed: 23.267 mph

Antelope RT Team Time Trial, 12 April 2008

Antelope RT Team Time Trial, 12 April 2008

The team time trial: possibly the most effective way to destroy friendship through a combination of alliterated words.

However, in my skewed worldview the TTT is also a chance for a bit of fun, combined with pro-style tactics, and a break from the monotony of solo races. After some careful scrutiny of form and gullibility, my team-mates shaped up as followed:

Louis from the LSE: Louis and I rode as a 2up last year and did pretty well. He has youth and power in spades, and for this year's event he even had the red hat which had served me so well last year, both as an an aerodynamic fairing and as a fancy dress costume. We'd attempted to get three LSE riders together, so we could compete for the university prize - but failed.

Stuart aka hippy of the Willesden: stepping into the breach in his new skinsuit (steady on, ladies). Stuart has a pedigree in crit racing, but had ridden a couple of 10 mile club TTs last year. Most importantly, he has a flash bike and was available for this event, spurning his fixed gear friends and the lure of Saaarfend to thrash himself senseless round some quietish country lanes.

I had a few niggling worries about our physiological differences. Stuart and Louis are both built like oxen and have legs like traction engines. I, however, am built like a stork and am more of a Fisher Price 'My first choo-choo' kind of rider.

Speaking of trains, I spent many hours on the railways today. Strangely, there is no direct line from Ipswich to Princes Risborough, so I had to go via London. I noticed once more that living in the countryside has caused me to lose the ability to cycle safely in city traffic, this caused some interesting moments, even on the relatively quiet weekend roads.

Made it to Marylebone well ahead of schedule, so took advantage of the shops to purchase essentials: lucozade, milk, pasta, coffee... meanwhile, Louis and Stuart arrived, followed by Jayne and Wicksy. These two had lost a team member to food poisoning, but bravely soldiered on.

We loaded our five bikes into the disabled bays on the train, having failed to locate a cycle compartment, and sat down to begin a series of bizarre conversations, vaguely related to cycling but more centred on alcohol consumption and the 1980s ... we only briefly discussed team tactics because - hah! - perish the thought we were taking this seriously.

At High Wycombe we got into trouble with the train driver, because a departing Wycombite had pushed one of our bikes onto the emergency stop button. Hilariously, the driver stomped past the five people in lycra and started yelling at some boys sitting near our bikes. 'Could he have been any more rude?' was the general consensus once he had stomped off again.

Though there were some showers afoot, the sun was beating down over Princes Risborough when we pulled into the station. We pedalled off to the HQ at Longwick, and noticed an alarming change in Wicksy's usual calm demeanour: once the man starts riding a bike, he becomes a raging ball of aggression, though the Buckinghamshire 4x4 crowd probably deserve it.

A pleasant surprise awaited us at the HQ: the Purdys had turned up, ready to cheer us on and take pictures. More banter, a few of Jayne's infamous rotten bananas, another cup of coffee and the team headed out for our warm up, where we pedalled up and down a short section of road, doing changeovers. Exciting stuff.

We lined up at the start, watching the finely-attired riders of Durham and Swansea race off into the distance. Once we'd started, I threw the plan - that I'd do a lengthy initial stint at the front - out of the window, and peeled off after about 500 metres. This was to let the other two get some speed up in their legs and, given they'd had a fraction of the coffee I'd had, I trusted them not to go crazy. They didn't, and we made good progress with the wind at our back.

We did really well keeping together and changed over neatly, Stuart and Louis were riding very quickly ... then we turned into the wind. I felt bloody awful at this point, and was terrified at the speed the other two were able to sustain. My turns at the front became short, and my breathing became ragged. I feared I was going to be blown off the road by these two, and I'd nearly finished my bottle. Things seemed to slow down dramatically, until we turned out of the wind and flew along to start our second lap.

A decent stint at the front, turning my top gear and cranking up the pace seemed to sort my rhythm out, and I felt much much better on the second lap. However, we faced a few bits of adversity. A ridiculous flatbed truck got in our way, causing us to halt ... grrr! Then we had to regroup ... grrr! Then one of the Oxford teams overtook us on their first lap... grrr! Then a bit of traffic at a T-junction...GRRRRRR. Though I advised Louis to hold back, because you're not allowed to draft other teams, the Oxford team didn't appear to have an enormous speed advantage over us, and I figured they'd only overtaken us because of the truck incident and because they had fresher legs. So, in no uncertain terms I informed the team that we were going to re-take them and then launched into a furious attack, all thought of pacing the bloody race fell by the wayside. We did re-take them because they seemed unable to descend, despite their vast amount of aero kit (disc wheels! proper time trial bikes!), but they climbed a lot better than we did and soon took us again. My attention then shifted to a team of red riders in the distance, who we were making ground on.

The headwind once again got in the way, but I felt better going into it. However, my team now looked a bit mutinous, and were grumbling things I couldn't hear because of my helmet's ear flaps. I now did a lot more work at the front, but the team was spent. The last few miles we should've flown, but we'd overcooked it and lost a lot of time. I was also miscalculating the distance to go, and the finish kind of crept up on us - Stuart spied it and sprinted ahead, as we'd apparently planned earlier... yes, yes, he 'won', so he can add that to his 'victory' in the Willesden Reliability Ride.

STILL. We'd done a 1:20:07, and I reckon had we gauged our first lap pace (particularly in the first section into the headwind) better, we could've gone 3 to 4 minutes quicker at least. Stuart impressed me with his power, and Louis has terrifying pace. We could've also gone under 1:20 had it not been for the truck incident, but whatever. I think we did OK given the conditions, and given that my teammates don't ride many time trials.

I hot-footed it back to the HQ to get my hands on some of the 200+ slices of cake, and get some more coffee into my system, as well as squash (the ride was warm). Jayne and Wicksy were already back, they'd bailed after a single lap owing to cramp, possibly caused by over-zealous rotten banana consumption. I debriefed with the Purdys, Ron informing me that I had to make more of an effort to sprint for the line in TTs. After a few minutes of this, we began to worry where the rest of my team had got to... rumours circulated that they'd set off for another lap. Then, lumbering like some kind of mythical sea creature, Stuart appeared at the door and limped over. This reminded me of how I'd felt after the 2007 Ely Hardriders and I realised he hadn't done anything at this level of intensity for quite some time. So that made his achievement all the more impressive. Louis followed, and we ate more cake and other sugary things which Stuart mysteriously produced. These included some kind of compressed fruit bars, which I found compellingly awful. Ron bemoaned the number of other riders in green kit, Stuart began to look forward to some kind of buttock massage from his girlfriend, the rest of us wished we hadn't heard that... (and given the power of google, I'm beginning to wish I hadn't typed it).

The train ride back to London was taken up by a dissection of our performance, along with anecdotes and future goals. I hope I've convinced them both to enter some quick open time trials. We said farewell at Marylebone, and I pedalled through the pleasant drizzle to Liverpool Street. Here I purchased a giant fizzy drink and a burger, and subsequently suffered with indigestion all the way back to Suffolk, though the alternative was passing out... instead I was able to contemplate my 12 hour round trip to ride 80 minutes at pace. Well, it's a hobby...

Wednesday, 9 April 2008

ICA Combs Tannery 10

Bike: Trek
Distance: 10 miles
Time: 25 minutes 10 seconds
Average speed: 23.841mph

Result: 5th out of 26

Headed off to ride the first Ipswich Cycling Association evening time trial of the season tonight, held on the Combs Tannery circuit out near Stowmaaaarket.

An admission: I rode my fourth ever time trial on this course back on 14 April 2004. I recorded a 30:04, therefore the only time yet in a time trial I've gone under 20mph average. However, technically I did go over 20mph because I'd ridden something like 11 miles because I'd got lost (this is a meandering course, it does a 5 mile loop twice, it only involves two left hand turns).

No getting lost tonight though and, indeed, I'm baffled as to how my 22 year old (!) self managed to mess it up so badly. I seem to recall, back then, I found the course fairly challenging. Didn't have many problems tonight, beyond my usual inability to corner/descend, and have set myself a target: to get under 25 minutes on this challenging course. Lee Bark makes it look easy: he was fastest tonight with a 22:40, 1 second quicker than my all-time PB which was set on a much quicker course! Still, he rides with £700 handlebars! Must make all the difference.

Conditions were pretty good - not much wind and fairly warm given what we've been getting recently. A rather pleasant evening all in all, and topped off in rock and roll style with a pint of coke in the pub afterwards.

You know when you get something that plays on your mind though? My Trek is clicking every time I rotate the right pedal. Something is either loose (though I've checked most of the nuts and bolts) or dirty. Need to thoroughly clean the mechs tomorrow to see if that's the problem, but if not I am at a loss: have had the bike looked at 3 times in the last month or so...

on flag-waving and torch-wielding mobs

On the news at lunchtime, the Chinese puppet governor of Tibet suggested that Tibetans are currently enjoying higher levels of democracy than at any point in their history. However, and here's the punchline, if they decide to protest when the Olympic torch passes through the area, they will be crushed without mercy.

Good to see that British officials are, as usual, avoiding platitudes and hypocrisy in response to the growing furore. Seb Coe, for example, is adamant that international sport transcends politics. I wonder what he got his knighthood for. And if the Olympics transcend politics, why do people compete for nations defined by political boundaries? Why does the competition to stage the tournament take on such a politically-driven nationalistic tone? Indeed, the original Olympics in ancient Greece were full of off-track machinations. It's not all about sport, and never has been. Therefore, to say 'I support the Olympics but not China's policy' does not wash - the Olympics in 2008 are China. Meanwhile, the Sun, always a beacon of moderation, has an Olympic torch burning on its website and states that it is a symbol of peace, friendship and unity - this is from the same newspaper that bursts into a xenophobic frenzy whenever an international football tournament is going on...

The Olympic Games, like most major sporting events, are a vast propaganda exercise, for host and competing nations, and unpleasant realities are therefore conveniently brushed aside. This is not to belittle the dedication and achievements of the athletes, though you'd hope some of them would stand up and say that the chance of a medal is outweighed by basic human morality and a desire not to be part of a system that is questionable to say the least. If enough of them did that, it could send a powerful message out (you can't have a games without competitors). However, money and nationalism are too strong as countervailing forces (as, I guess, are pride and desire to compete at the highest level).

That isn't not entirely a pop at China, because, certainly, most Western governments at least are certainly unable to stand up and throw too many stones (they should, however, perhaps introduce medals for mud slinging). It is, however, maybe food for thought, that maybe the 40th anniversary of 1968 will be marked by a summer of protest?

Tuesday, 8 April 2008

Shotley - Oyster Reach Wherstead - Shotley

Bike: Condor
Distance: 15.40 miles
Time: 45 minutes 00 seconds
Average speed: 20.5 mph
Maximum speed: 31.0 mph
Odometer (at end): 890.5

Never have I desired warm weather so much as now. I want to be able to throw on a short-sleeve jersey and shorts and head out onto the road with as few cares as possible. When it is sunny, cycling becomes so much easier (and the initial decision to head out also becomes much easier if you don't have to worry about how many layers you'll need...) - I've put in the hard work over the winter, I want to reap the reward (and gain the tanlines) now! But, no. Despite the sunshine this evening, it was still cold, still excessively blowy. Nonetheless, am always pleased with anything above 20mph on the Condor.

I train all wrong: I should do intervals, instead I'll go out and ride at a constant effort, usually pretty hard. Inefficient training, but it does help establish a decent rhythm on the bike. I was reasonably sensible tonight and went on a 5 mile cool down ride at the end of the 15 mile hard effort.

My rear brake has been making a horrible and perplexing juddering noise recently - tonight Andrew discovered a tiny indentation, no bigger than a pin head, on the rim. He dug this out with his knife, and now no juddering. Hurrah! Andrew works by trial and error, I work by getting angry if I can't see the problem instantly.

Tomorrow night am heading off to darkest Stowmarket to ride a club 10. Then the Antelope RT 50km 3-up team time trial on Saturday with hippy and Louis. Then am going to Italy for a week, for a wedding and a bit of rest! And hopefully some sunshine...

Sunday, 6 April 2008

sense/laziness

Woke up at 6:15, and though it wasn't snowing it looked bloody cold out. My head was bunged up, my legs were sore, and my bed was warm. So I didn't head out to race. The Antelope 3up is now less than a week away, and I want to be in good nick for that, so some rest is a good idea.

Saturday, 5 April 2008

East Anglian VTTA 25 Mile TT

Bike: Trek
Distance: 25 miles
Time: 1 hour 04 minutes 02 seconds
Average speed: 23.425mph

Result: 19th out of 45.

Despite the effects of my cold (inability to breathe properly being the chief worry), I wanted to ride this because I'd never competed when Michael Hutchinson was racing and hoped to catch a glimpse of how fast he goes. He was starting 14 minutes behind me, and finished just under 2 minutes behind me, winning with a time of 51:56. Second place was 55:44!

Not too happy with my ride: couldn't get any speed going on the uphills which is usually not so much of a problem, and the headwind, for once, really got in my way. Still, 19th isn't too bad, and it is a bit of an evil course. As luck would have it, it only rained briefly while I was out on the course. On the ride back to the HQ, caught up with Hugh Vivien of the Finsbury Park CC who I used to see out riding the Eastway 10s in 2005.

The rest of the day was fine: bike was ready with a new gear cable at 11:15, caught the train to Bury St. Edmunds with no drama, got a lift out to Stetchworth with a fellow rider's wife and kids, afterwards got a lift back to Bury with Peter Balls, who came third and has been winning/finishing highly all over the place - he gave also gave me some good advice on training, which I'm grateful for. In between, enjoyed 2 bacon sandwiches and 2 lumps of enormous bread pud (honestly, this was brick-like in size).

So, a good day socially, less so in terms of performance, but I can put that down to having had a cold. Have spent the evening prepping bike for the Colchester Rovers event tomorrow, though snow is moving in...

Friday, 4 April 2008

Shotley - Weeley - Tendring - Shotley

Bike: Condor
Distance: 50.00 miles
Time: 2 hours 42 minutes 30 seconds
Average speed: 18.4 mph
Maximum speed: 36.5 mph
Odometer (at end): 874.9

Went to do my recce of the E7/25b, despite feeling pretty rough. Glad I did, because my muggy brain was unable to focus on anything else and also the occasional glimmer of sunlight cheered me up a bit. The Tendring peninsula is a mix of horrible busy roads and pleasant country lanes, with some challenging scenery - I'm surprised I haven't explored it more, given its just over the river from Shotley. Allegedly it is now Spring and, sure enough, a great number of kamikaze birds and rabbits ran into my path, but I managed to avoid adding to the roadkill count.

ill

After managing to avoid picking up a cold all winter, I now have one - and am supposed to be riding 2x25 mile TTs this weekend. Not that I'm getting my excuses in early... was supposed to be doing a recce of the E7/25b today, but am knackered from last night and cannot currently breathe through my nose. I blame the cows/small children/my inability to wear the correct clothes for the outside temperature.

Wednesday, 2 April 2008

Shotley - Felixstowe - Shotley

Bike: Condor
Distance: 40.98 miles
Time: 2 hours 17 minutes 10 seconds
Average speed: 17.8 mph
Maximum speed: 31.0 mph
Odometer (at end): 824.9

Cycled over to see my cousin Nicola and soon-to-be godson Jacob today, having driven over to see them with mum a few days ago. In between visits Jacob has had his third birthday and received lots of presents (as well as incurring a head injury which he showed me and explained how they glued him back together). He also seems to have acquired a bike, which he assures me is much better and faster than mine. Indeed, his bike has a pirate paint scheme, spokie-dokies and a Spiderman bell, so his argument probably holds weight. [*]

Nicola asked me if I wanted to go to the park and then the pub for dinner, so I had to take a rucksack with a change of clothing which slowed me down a little - it was blowy on the outbound stretch Shotley-Ipswich, before a nice tailwind blew me into Felixstowe, with the opposite being the case on the way back. In between I exhausted myself trying to keep up with the boundless energy of a 3 year old, and was slightly terrified by being the only man in the midst of hundreds of single mums and (generally) screaming children. Jacob, I have to say, is pretty well behaved - he's definitely boisterous, but not lairy. He also gave me a thank you card for his birthday presents, and showed me off to his friends!

One of Nicola's friends appears to be a fanatical runner, and I think everyone else was a bit scared when the obsessive cyclist began talking to the obsessive runner about training regimes, intervals and the like. I bet my training spreadsheet is better though, and you can go further and faster on a bike!

Cycling out of Felixstowe an hour or so before the sun went down was pretty nostalgic - I grew up in Felixstowe, and it doesn't seem to change much at all as the years go by, just gets smaller and smaller.

* I do possess spokie-dokies, which my sister got me for Christmas, along with flashing tyre-valve covers and an aeroplane which attaches to my handlebars. Alas, the spokie-dokies don't fit on Mavic bladed spokes (though, admittedly, I have no such excuse for my winter bike...)

Tuesday, 1 April 2008

I hope he wasn't playing me for an April Fool...

... but I've managed to get hippy to join my 3up time trial team for 12 April.

It was supposed to be a university team, but LSE only seems to have me and Louis who are willing/able to ride so we had to cast our net a bit wider. Hippy should fit right in with our riding style, and I'm sure he'll gladly take on a large burden of the work given his technological advantages (S-works bike, coach-based training regime, silver shoes...)

Looking to improve on the 1:18 Louis and I did round the 50km course last year.